Each Monday at 7:30am I hold space for an all-levels Sunrise Yoga practice in the gorgeous Studio 52 located at 52a Hill St, Cathedral Quarter, Belfast, BT1 2LB.
Together we’ll go through an energising Vinyasa Yoga flow; looking after the body and the mind through conscious breathing aided by Pranayama before we meditate.
Our class is a 45 minute all-levels Vinyasa Flow suitable for every body.
~ Monday ~ ~ Sunrise Yoga ~ 7:30am - 8:15am ~ ~ Studio A ~